Sport and Exercise Psychology

MTQ48

MTQ48

Nollaig is currently working with a variety of clients, from University students to veterans, wishing to continually enhance their performance in the sporting arena.  The following are just some of the interventions Nollaig uses in this role:

  • Effective goal-setting
  • Time management and effective planning (work/life/sport balance)
  • Visualisation
  • Mental Toughness training (in association with AQR Ltd.)
  • Leadership in the coaching role
  • Self-Leadership (for independent athletes)
  • Motivational talks
  • Listening sessions